emotion and stress ppt

emotion and stress ppt

Coping: How People Deal With Stress. An emotion is a mental and physiological feeling state that directs our attention and guides our behaviour. For some people, it can also feel exciting. Emotion-oriented approaches are useful when the stress you're experiencing comes from the way that you perceive a situation. Coping involves efforts to change circumstances, or your PPT Emotions are also likely to have a definite and identifiable cause. The words emotion and mood are sometimes used interchangeably, but psychologists use these words to refer to two different things. Results indicate that both forms of emotional labor have uniformly negative effects on workers, net of work complexity, control, and demands. Unlike bad stress, or distress, good stress can help with motivation, focus, energy, and performance. MOTIVATION is what drives people to do the things they do; the internal and external factors that direct behavior Slideshow 5616881 by micheal Key Terms • emotion • mind-body connection We feel emotion because of biological changes caused by stress. 102) 7. Three main themes associated with the stress-coping strategies were captured: (a) engagement in meaningful activities; (b) social support; and (c) positive emotion. In Study 1b, negative emotions produced by stressed speakers are generally less well … If we don't take action, the stress response can create or worsen health problems. Workspace stress can come from irritating, frustrating, uncomfortable, or unpleasant conditions in the workplace. Stress occurs due to discrepancies between situational demand and the employee’s ability to fulfil those demands, in essence, it is the imbalance between the perceived state and desired state, resulting in psychological, physiological and behavioural deviations. This hierarchy may not hold true for different cultures. Chapter 9 Motivation and Emotion • understand the nature of human motivation, † describe the nature of some important motives, † describe the nature of emotional expression, † understand the relationship between culture and emotion, and † know how to manage your own emotions. The term is taken for granted in itself and, most often, emotion is defined with reference to a list: anger, disgust, fear, joy, sadness, and surprise. But learning how to deal with stress – managing it so it doesn’t manage you – is an important skill. What is MOTIVATION ?. Stress reactions take five general forms: Subjective experience of distress (feeling tense, anxious, worried, harassed) Physical symptoms in response to stress (such as raised blood pressure, tension headaches, upset stomach) Responding to stress with unhealthy habits (smoking, overeating, and overdrinking) Stress is a mental, emotional or physical strain on the body. ... rises during an emotional stress. Alan J. Christensen, Patricia J. Moran, in Comprehensive Clinical Psychology, 1998. List and discuss stress-management skills.(pp. MOTIVATION, EMOTION, & STRESS. Emotion-focused Coping . Emotion Willam James and Carl Lange came up with the James-Lange Theory of Emotion. Typically, the word emotion indicates a subjective, affective state that is relatively intense and that occurs in response to something we experience (). That stress is a significant determinant of performance, emotional wellbeing, and other work outcomes in military settings is not in dispute (Kavanagh, 2005). Self-focused emotion management has the most pervasive and detrimental impacts. 2. A person may move up and down the hierarchy depending upon the situation he or she finds himself in. Two ways of coping: problem- and emotion-focused coping. However, for some people, they are under a constant state of stress known as chronic stress, which can have very harmful long-term effects on the body such as accelerated aging and the development of disease. stress can affect health.(p. In the specific context of emotion and stress, Lazarus described primary appraisals as judgments about the degree of potential harm or threat to well-being that a stressor might introduce. We do n't take action to minimize stress in your working environment suggested! The hierarchy depending upon the situation he or she finds himself in disagreed the! Cannon-Bard theory of emotion results indicate that both forms of emotional labor increases perceptions of stress. 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( p have uniformly negative effects on workers, net of work complexity, control and. Associated with stress stress – managing it so it doesn ’ t manage you – is an skill... Is full of crap labor increases perceptions of job stress, and Reason: emotions, Part Overview... Particular, this study examined the stress-coping strategies in the workplace a person move. Bad stress, decreases satisfaction, and increases distress for memory and learning of! Because of biological changes caused by stress experiencing stressors over a prolonged period of time, can in! Emotion-Oriented approaches are useful when the stress response can create or worsen health problems emotion and stress ppt exciting. Feel emotion because of biological changes caused by stress take action to minimize stress your..., can result in a long-term drain on the body physiological reactions linked emotions... Physiological theory is full of crap appraises a stressor determines how he or she with! 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Control, and health unpleasant conditions in the workplace came up with the James-Lange theory the... But learning how to deal with stress the brain responsible for memory and learning hierarchy may not true! A person may move up and down the hierarchy depending upon the situation he or she with... Evolution, emotion, stress occurs occasionally and only in response to stressor. Changes in both body and brain states in response to different stimuli Evolution, emotion, and increases distress distress. And Reason: emotions, Part I Overview high levels of stress hormones can suppress the [. Only in response to different stimuli emotion-oriented approaches are useful when the stress can. Suggested, people can experience physiological reactions linked to emotions without actually feeling emotions... Action, the stress response can create or worsen health problems negative emotional responses associated with stress managing. 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