spinach stew ghana recipe

spinach stew ghana recipe

14. A tasty addition to your weekly rotation. Don’t want to make it now? What is Ghanaian okro stew? Add salt to taste. Cooking time: 70 minutes. 1 onion, thinly sliced. Heat the oil in a large, cast-iron pot, and sauté the vegetables and. Add the spinach and a little of its liquid to the sauce, mix it in and let it simmer for another 3 minutes. It just leaves me feeling awful. 0 Comments. This recipe is an adaptation of the smoky spinach Stew. Boil enough water in a pot to cover the spinach. Recipe from foodista.com. Ghanaian cuisine has diverse traditional dishes from each ethnic group, tribe and clan from the north to the south and from the east to west. Add in the spinach and put the lid back on. Kontomire Stew (Ghana) July 2020. Now you add in the diced tomatoes and simmer for a few minutes, with the lid slightly askew. It is sometimes served with rice and stew, and sometimes eaten alone as a dessert. See more ideas about ghanaian food, food, ghana food. Add the goat meat, mushroom, and any other meat you desire and let boil for another 5 minutes. Season with salt and pepper and cook for another 5 - 10 minutes, stirring and adding water if necessary to prevent sticking. African Recipes.. Okro stew (or okra stew) is one of the best accompaniments to banku, one of Ghana’s national dishes. Remember to occasionally stir the pot. Bring to a boil; cook until liquid is almost evaporated. Tomatoes Onions Spinach Palm Oil Maggie Cubes Beef Eggs Salt plantains. I’m so grateful to be able to continue enjoying this meal, vegan or not. Add chopped spinach, bring to a boil for 3 minutes. And if you’ve had Spinach stew from Ghana when it … Meanwhile, prepare the grilled plantain, if making. Heat a large, heavy-based saucepan and add the coconut oil. This Ghanaian spinach stew with chickpeas can be served with: Such a simple, yet delicious meal. Finally add in the shrimp and chicken. Stir in meat and allspice until tender. Wash, trim and chop the spinach coarsely. In Ghana it is called palava sauce. It's actually the leaves of the cocoyam plant). Cover; the pot tightly with a lid and let the spinach boil for about 3 minutes. heat for 30 minutes, until the water is gone and the spinach is cooked. Meanwhile, soak the spinach in warm water for 15 minutes. Kontomire stew is one of the most favorite Ghanaian stew. That is how the sauce gets its deep color. Explore. Glad you enjoyed it! You can cook it over night and have an amazing stew ready in the morning. It’s traditionally made with either red meat such as beef, lamb, or tuna, mackerel, and eggs. Few dishes are as traditionally Ghanaian as Kontomire stew is. I hope you enjoy the soup! 3 fresh tomatoes or 1 tin of tomatoes. Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero, and thickened with ground pumpkin seeds and tomatoes, the stew calls for African smoked, dried shrimp powder; its flavor is amazing. Ghana Recipes Monday, October 15, 2007. It’s commonly prepared with the leaves of the cocoyam plant, but we switched things up and swapped in spinach leaves to give you variety without compromising on health and nutrition. You might also remember this recipe from over five years ago when we first launched TMV and included it (at the time) in our free One Week of Meals Cookbook. October 15, 2020 Your email address will not be published. Meanwhile, soak the spinach in warm water for 15 minutes. In a Dutch oven, saute onion in oil until tender. Add the cut tomatoes and let it cook for 2 minutes and then add the tomato sauce/crushed. For the fish, just pull them apart, any size you prefer. Add the reserved tomato juice, water sugar, salt, cayenne, and Mar 19, 2017 - 2 tomatoes 1/3 to 1/2 cup palm oil (or any oil of your choice, I use olive) 1-2 small hot peppers - whatever you prefer 1 cup tomato sauce 1 large onion 1 package of frozen spinach 1 large yam or you can use rice 2 cloves garlic dried African hot pepper or small amount of ground habanero pepper

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